Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:29:19
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:40 | -21.1% | 7th | 4:07 |
| Run 2 | 4:31 | 5:06 | -11.7% | 14th | 5:34 |
| Run 3 | 5:01 | 5:40 | -11.6% | 17th | 6:15 |
| Run 4 | 4:50 | 5:34 | -13.3% | 14th | 6:05 |
| Run 5 | 5:17 | 5:48 | -9.1% | 21th | 6:23 |
| Run 6 | 4:48 | 5:33 | -13.6% | 11th | 6:04 |
| Run 7 | 4:29 | 5:30 | -18.7% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:19 | +19.1% | 96th | 4:28 |
| Sled Push | strength | 4:22 | 2:47 | +56.2% | 91th | 3:09 |
| Sled Pull | strength | 6:30 | 4:51 | +33.6% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 6:09 | 5:20 | +15.2% | 56th | 6:11 |
| Row | aerobic | 5:58 | 4:50 | +23.1% | 96th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.5% | 53th | 2:11 |
| Sandbag Lunges | strength | 6:04 | 5:01 | +20.6% | 66th | 5:39 |
| Wall Balls | strength | 10:26 | 7:02 | +48.2% | 79th | 8:18 |
| Total Running | running | 31:50 | 37:45 | -15.7% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength