Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
291
Total Time
1:29:54
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +24.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:42 | +7.9% | 54th | 4:07 |
| Run 2 | 5:54 | 5:08 | +14.7% | 69th | 5:34 |
| Run 3 | 6:10 | 5:42 | +8.0% | 56th | 6:15 |
| Run 4 | 6:16 | 5:36 | +11.8% | 62th | 6:05 |
| Run 5 | 6:39 | 5:50 | +13.7% | 63th | 6:23 |
| Run 6 | 6:54 | 5:35 | +23.4% | 79th | 6:04 |
| Run 7 | 6:44 | 5:32 | +21.4% | 76th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 47th | 4:28 |
| Sled Push | strength | 2:04 | 2:49 | -26.7% | 6th | 3:09 |
| Sled Pull | strength | 3:47 | 4:54 | -22.9% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 5:23 | -14.4% | 24th | 6:11 |
| Row | aerobic | 4:49 | 4:51 | -0.9% | 34th | 5:03 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.3% | 58th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 5:04 | -11.0% | 22th | 5:39 |
| Wall Balls | strength | 5:50 | 7:07 | -18.1% | 22th | 8:18 |
| Total Running | running | 42:37 | 37:59 | +12.2% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength