Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Wouter Niemeijer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
292
Total Time
1:30:03
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:42 | -10.2% | 23th | 4:07 |
| Run 2 | 5:09 | 5:09 | -0.0% | 38th | 5:34 |
| Run 3 | 6:11 | 5:43 | +8.1% | 56th | 6:15 |
| Run 4 | 5:53 | 5:37 | +4.7% | 47th | 6:05 |
| Run 5 | 6:15 | 5:51 | +6.7% | 52th | 6:23 |
| Run 6 | 6:00 | 5:35 | +7.2% | 54th | 6:04 |
| Run 7 | 5:41 | 5:33 | +2.3% | 44th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 36th | 4:28 |
| Sled Push | strength | 1:52 | 2:49 | -34.0% | 2th | 3:09 |
| Sled Pull | strength | 4:07 | 4:55 | -16.3% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 8:13 | 5:24 | +51.9% | 84th | 6:11 |
| Row | aerobic | 4:58 | 4:51 | +2.1% | 50th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.7% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 5:05 | -5.3% | 30th | 5:39 |
| Wall Balls | strength | 7:29 | 7:08 | +4.7% | 47th | 8:18 |
| Total Running | running | 38:29 | 38:03 | +1.1% | 40th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength