Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
293
Total Time
1:30:03
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +24.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:42 | +15.8% | 65th | 4:07 |
| Run 2 | 6:02 | 5:09 | +17.1% | 73th | 5:34 |
| Run 3 | 6:23 | 5:43 | +11.5% | 62th | 6:15 |
| Run 4 | 6:38 | 5:37 | +18.1% | 72th | 6:05 |
| Run 5 | 6:15 | 5:51 | +6.7% | 52th | 6:23 |
| Run 6 | 6:10 | 5:35 | +10.1% | 59th | 6:04 |
| Run 7 | 6:03 | 5:33 | +8.9% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:20 | +12.6% | 88th | 4:28 |
| Sled Push | strength | 2:29 | 2:49 | -12.1% | 20th | 3:09 |
| Sled Pull | strength | 3:35 | 4:55 | -27.1% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 5:02 | 5:24 | -7.0% | 32th | 6:11 |
| Row | aerobic | 4:58 | 4:51 | +2.1% | 50th | 5:03 |
| Farmers Carry | strength | 1:24 | 1:59 | -30.0% | 2th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:05 | +2.3% | 43th | 5:39 |
| Wall Balls | strength | 6:47 | 7:08 | -5.1% | 35th | 8:18 |
| Total Running | running | 41:49 | 38:03 | +9.9% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength