Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
296
Total Time
1:30:11
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:43 | -21.6% | 7th | 4:07 |
| Run 2 | 5:01 | 5:09 | -2.8% | 32th | 5:34 |
| Run 3 | 5:36 | 5:43 | -2.3% | 36th | 6:15 |
| Run 4 | 5:37 | 5:37 | -0.1% | 38th | 6:05 |
| Run 5 | 5:41 | 5:52 | -3.2% | 33th | 6:23 |
| Run 6 | 5:52 | 5:36 | +4.6% | 49th | 6:04 |
| Run 7 | 5:38 | 5:33 | +1.2% | 42th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.4% | 18th | 4:28 |
| Sled Push | strength | 3:52 | 2:49 | +36.5% | 82th | 3:09 |
| Sled Pull | strength | 5:13 | 4:55 | +5.9% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 5:45 | 5:25 | +6.0% | 47th | 6:11 |
| Row | aerobic | 5:14 | 4:51 | +7.5% | 68th | 5:03 |
| Farmers Carry | strength | 1:36 | 2:00 | -20.1% | 8th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 5:05 | -8.1% | 27th | 5:39 |
| Wall Balls | strength | 8:45 | 7:09 | +22.1% | 62th | 8:18 |
| Total Running | running | 36:20 | 38:06 | -4.7% | 30th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength