Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
305
Total Time
1:30:51
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:45 | -8.1% | 28th | 4:07 |
| Run 2 | 5:08 | 5:11 | -1.2% | 37th | 5:34 |
| Run 3 | 5:33 | 5:46 | -3.9% | 35th | 6:15 |
| Run 4 | 5:40 | 5:39 | +0.0% | 40th | 6:05 |
| Run 5 | 5:55 | 5:54 | +0.1% | 41th | 6:23 |
| Run 6 | 5:47 | 5:38 | +2.4% | 45th | 6:04 |
| Run 7 | 5:41 | 5:36 | +1.4% | 44th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.2% | 61th | 4:28 |
| Sled Push | strength | 2:32 | 2:51 | -11.4% | 23th | 3:09 |
| Sled Pull | strength | 5:18 | 4:58 | +6.5% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 6:42 | 5:29 | +22.1% | 65th | 6:11 |
| Row | aerobic | 5:16 | 4:52 | +7.9% | 70th | 5:03 |
| Farmers Carry | strength | 2:38 | 2:01 | +30.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 5:08 | -2.1% | 37th | 5:39 |
| Wall Balls | strength | 7:36 | 7:15 | +4.7% | 49th | 8:18 |
| Total Running | running | 37:11 | 38:22 | -3.1% | 34th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength