Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Siphamandla Mbhele
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Compare your performance against the average of your age group (30-34).
Place
306
Total Time
1:30:55
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:45 | -6.9% | 30th | 4:07 |
| Run 2 | 4:45 | 5:11 | -8.6% | 23th | 5:34 |
| Run 3 | 5:18 | 5:46 | -8.3% | 26th | 6:15 |
| Run 4 | 5:17 | 5:40 | -6.8% | 28th | 6:05 |
| Run 5 | 5:44 | 5:55 | -3.1% | 35th | 6:23 |
| Run 6 | 5:28 | 5:38 | -3.2% | 33th | 6:04 |
| Run 7 | 5:27 | 5:36 | -2.8% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:21 | +13.8% | 91th | 4:28 |
| Sled Push | strength | 3:13 | 2:51 | +12.4% | 59th | 3:09 |
| Sled Pull | strength | 5:15 | 4:58 | +5.4% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 4:57 | 5:29 | -9.9% | 30th | 6:11 |
| Row | aerobic | 5:19 | 4:53 | +8.8% | 73th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:01 | +22.2% | 75th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 5:08 | -14.5% | 18th | 5:39 |
| Wall Balls | strength | 11:16 | 7:16 | +55.0% | 85th | 8:18 |
| Total Running | running | 35:29 | 38:24 | -7.6% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength