Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
312
Total Time
1:31:13
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +2.0% | 49th | 4:07 |
| Run 2 | 5:27 | 5:12 | +4.5% | 52th | 5:34 |
| Run 3 | 5:55 | 5:48 | +2.0% | 47th | 6:15 |
| Run 4 | 5:51 | 5:41 | +2.9% | 46th | 6:05 |
| Run 5 | 6:21 | 5:56 | +6.9% | 56th | 6:23 |
| Run 6 | 5:34 | 5:40 | -1.8% | 38th | 6:04 |
| Run 7 | 5:26 | 5:37 | -3.4% | 34th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.3% | 12th | 4:28 |
| Sled Push | strength | 2:48 | 2:52 | -2.6% | 39th | 3:09 |
| Sled Pull | strength | 4:05 | 5:00 | -18.4% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 5:34 | 5:31 | +0.7% | 43th | 6:11 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 28th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 5:10 | +8.7% | 56th | 5:39 |
| Wall Balls | strength | 8:02 | 7:18 | +9.8% | 53th | 8:18 |
| Total Running | running | 38:25 | 38:31 | -0.3% | 40th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength