Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
321
Total Time
1:31:50
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.5% | 44th | 4:07 |
| Run 2 | 5:17 | 5:14 | +0.7% | 44th | 5:34 |
| Run 3 | 6:32 | 5:50 | +11.8% | 66th | 6:15 |
| Run 4 | 5:39 | 5:43 | -1.3% | 39th | 6:05 |
| Run 5 | 6:01 | 5:58 | +0.6% | 44th | 6:23 |
| Run 6 | 5:50 | 5:42 | +2.3% | 48th | 6:04 |
| Run 7 | 5:52 | 5:39 | +3.6% | 50th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.8% | 39th | 4:28 |
| Sled Push | strength | 3:22 | 2:53 | +16.1% | 65th | 3:09 |
| Sled Pull | strength | 5:19 | 5:02 | +5.3% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 5:35 | -2.1% | 41th | 6:11 |
| Row | aerobic | 4:56 | 4:54 | +0.5% | 46th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.2% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:12 | +5.5% | 52th | 5:39 |
| Wall Balls | strength | 6:50 | 7:24 | -7.7% | 36th | 8:18 |
| Total Running | running | 38:56 | 38:46 | +0.4% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength