Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
322
Total Time
1:31:55
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.6%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:48 | -0.3% | 47th | 4:07 |
| Run 2 | 5:49 | 5:15 | +10.8% | 66th | 5:34 |
| Run 3 | 6:09 | 5:50 | +5.1% | 55th | 6:15 |
| Run 4 | 6:09 | 5:43 | +7.3% | 58th | 6:05 |
| Run 5 | 6:39 | 5:59 | +11.1% | 63th | 6:23 |
| Run 6 | 6:11 | 5:42 | +8.3% | 59th | 6:04 |
| Run 7 | 6:11 | 5:40 | +9.1% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.5% | 26th | 4:28 |
| Sled Push | strength | 2:39 | 2:54 | -8.7% | 30th | 3:09 |
| Sled Pull | strength | 4:48 | 5:03 | -5.0% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 5:20 | 5:35 | -4.7% | 38th | 6:11 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 48th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 5:13 | -2.0% | 41th | 5:39 |
| Wall Balls | strength | 7:17 | 7:24 | -1.8% | 42th | 8:18 |
| Total Running | running | 40:56 | 38:48 | +5.5% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength