Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +24.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:50 | -9.0% | 30th | 4:07 |
| Run 2 | 5:31 | 5:17 | +4.4% | 55th | 5:34 |
| Run 3 | 6:04 | 5:53 | +2.9% | 52th | 6:15 |
| Run 4 | 6:26 | 5:46 | +11.5% | 67th | 6:05 |
| Run 5 | 6:48 | 6:01 | +12.8% | 66th | 6:23 |
| Run 6 | 6:21 | 5:44 | +10.5% | 64th | 6:04 |
| Run 7 | 6:33 | 5:42 | +14.8% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 42th | 4:28 |
| Sled Push | strength | 3:10 | 2:55 | +8.0% | 57th | 3:09 |
| Sled Pull | strength | 4:24 | 5:06 | -13.8% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 5:39 | -3.4% | 41th | 6:11 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 62th | 5:03 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.0% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:16 | -3.5% | 39th | 5:39 |
| Wall Balls | strength | 7:03 | 7:30 | -6.2% | 39th | 8:18 |
| Total Running | running | 41:13 | 39:04 | +5.5% | 56th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength