Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
338
Total Time
1:32:48
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +24.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:51 | -13.1% | 24th | 4:07 |
| Run 2 | 5:24 | 5:17 | +1.9% | 50th | 5:34 |
| Run 3 | 6:29 | 5:54 | +9.7% | 65th | 6:15 |
| Run 4 | 7:06 | 5:46 | +22.8% | 82th | 6:05 |
| Run 5 | 7:25 | 6:02 | +22.7% | 80th | 6:23 |
| Run 6 | 7:10 | 5:45 | +24.4% | 85th | 6:04 |
| Run 7 | 7:03 | 5:43 | +23.3% | 82th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -3.8% | 26th | 4:28 |
| Sled Push | strength | 2:20 | 2:56 | -20.6% | 14th | 3:09 |
| Sled Pull | strength | 3:35 | 5:07 | -30.0% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 6:32 | 5:40 | +15.0% | 62th | 6:11 |
| Row | aerobic | 5:05 | 4:55 | +3.1% | 59th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.5% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 5:17 | +7.2% | 57th | 5:39 |
| Wall Balls | strength | 5:25 | 7:32 | -28.2% | 14th | 8:18 |
| Total Running | running | 43:58 | 39:09 | +12.3% | 68th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength