Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
339
Total Time
1:32:49
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +24.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 3:51 | +30.9% | 80th | 4:07 |
| Run 2 | 4:59 | 5:17 | -5.9% | 31th | 5:34 |
| Run 3 | 5:10 | 5:54 | -12.6% | 22th | 6:15 |
| Run 4 | 5:00 | 5:47 | -13.5% | 18th | 6:05 |
| Run 5 | 4:58 | 6:02 | -17.8% | 12th | 6:23 |
| Run 6 | 4:53 | 5:45 | -15.2% | 14th | 6:04 |
| Run 7 | 4:49 | 5:43 | -15.8% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.5% | 53th | 4:28 |
| Sled Push | strength | 4:03 | 2:56 | +37.7% | 86th | 3:09 |
| Sled Pull | strength | 5:08 | 5:07 | +0.3% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 7:13 | 5:41 | +27.0% | 73th | 6:11 |
| Row | aerobic | 4:58 | 4:55 | +0.7% | 50th | 5:03 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.2% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:44 | 5:17 | +8.5% | 58th | 5:39 |
| Wall Balls | strength | 12:28 | 7:32 | +65.2% | 92th | 8:18 |
| Total Running | running | 34:52 | 39:10 | -11.0% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength