Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
343
Total Time
1:33:07
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:52 | +45.0% | 89th | 4:07 |
| Run 2 | 5:22 | 5:18 | +1.0% | 49th | 5:34 |
| Run 3 | 6:03 | 5:55 | +2.0% | 52th | 6:15 |
| Run 4 | 6:18 | 5:48 | +8.6% | 63th | 6:05 |
| Run 5 | 6:34 | 6:03 | +8.3% | 62th | 6:23 |
| Run 6 | 6:48 | 5:46 | +17.7% | 76th | 6:04 |
| Run 7 | 6:23 | 5:44 | +11.3% | 67th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.7% | 21th | 4:28 |
| Sled Push | strength | 3:00 | 2:57 | +1.6% | 49th | 3:09 |
| Sled Pull | strength | 3:48 | 5:08 | -26.1% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 4:48 | 5:42 | -16.0% | 27th | 6:11 |
| Row | aerobic | 4:36 | 4:56 | -6.9% | 17th | 5:03 |
| Farmers Carry | strength | 1:28 | 2:04 | -29.2% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 5:18 | -23.1% | 12th | 5:39 |
| Wall Balls | strength | 7:06 | 7:35 | -6.5% | 40th | 8:18 |
| Total Running | running | 43:05 | 39:17 | +9.6% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength