Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.3% | 58th | 4:07 |
| Run 2 | 5:37 | 5:19 | +5.6% | 58th | 5:34 |
| Run 3 | 5:50 | 5:56 | -1.7% | 44th | 6:15 |
| Run 4 | 5:48 | 5:48 | -0.1% | 43th | 6:05 |
| Run 5 | 6:21 | 6:04 | +4.6% | 56th | 6:23 |
| Run 6 | 6:19 | 5:47 | +9.2% | 64th | 6:04 |
| Run 7 | 6:04 | 5:44 | +5.7% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 66th | 4:28 |
| Sled Push | strength | 2:08 | 2:57 | -27.8% | 7th | 3:09 |
| Sled Pull | strength | 5:58 | 5:08 | +15.9% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 5:19 | 5:43 | -7.1% | 38th | 6:11 |
| Row | aerobic | 4:50 | 4:56 | -2.2% | 36th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:04 | +18.9% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 5:18 | +1.3% | 48th | 5:39 |
| Wall Balls | strength | 8:29 | 7:36 | +11.6% | 58th | 8:18 |
| Total Running | running | 40:04 | 39:19 | +1.9% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength