Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 3:52 | +42.2% | 88th | 4:07 |
| Run 2 | 5:27 | 5:19 | +2.4% | 52th | 5:34 |
| Run 3 | 6:23 | 5:56 | +7.5% | 62th | 6:15 |
| Run 4 | 6:20 | 5:48 | +9.0% | 64th | 6:05 |
| Run 5 | 6:20 | 6:04 | +4.3% | 55th | 6:23 |
| Run 6 | 5:41 | 5:47 | -1.8% | 42th | 6:04 |
| Run 7 | 5:52 | 5:44 | +2.2% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.1% | 57th | 4:28 |
| Sled Push | strength | 3:28 | 2:57 | +17.2% | 70th | 3:09 |
| Sled Pull | strength | 5:31 | 5:08 | +7.1% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 5:48 | 5:43 | +1.3% | 49th | 6:11 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 53th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.5% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:18 | +4.8% | 54th | 5:39 |
| Wall Balls | strength | 5:07 | 7:36 | -32.7% | 10th | 8:18 |
| Total Running | running | 41:34 | 39:19 | +5.7% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength