Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerald Bosman
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:33:16
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:52 | +29.7% | 80th | 4:07 |
| Run 2 | 5:04 | 5:19 | -4.8% | 34th | 5:34 |
| Run 3 | 6:35 | 5:56 | +10.8% | 68th | 6:15 |
| Run 4 | 5:38 | 5:48 | -3.1% | 38th | 6:05 |
| Run 5 | 6:34 | 6:04 | +8.1% | 62th | 6:23 |
| Run 6 | 5:25 | 5:47 | -6.4% | 32th | 6:04 |
| Run 7 | 5:27 | 5:44 | -5.2% | 35th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 42th | 4:28 |
| Sled Push | strength | 2:36 | 2:57 | -12.1% | 27th | 3:09 |
| Sled Pull | strength | 4:28 | 5:09 | -13.3% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 5:43 | +5.0% | 53th | 6:11 |
| Row | aerobic | 4:45 | 4:56 | -3.9% | 28th | 5:03 |
| Farmers Carry | strength | 1:28 | 2:04 | -29.3% | 3th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 5:19 | +30.1% | 82th | 5:39 |
| Wall Balls | strength | 8:06 | 7:36 | +6.4% | 54th | 8:18 |
| Total Running | running | 39:45 | 39:21 | +1.0% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength