Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:10:19
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:41 | +11.7% | 11th | 4:07 |
| Run 2 | 4:24 | 4:06 | +7.2% | 10th | 5:34 |
| Run 3 | 4:51 | 4:23 | +10.6% | 12th | 6:15 |
| Run 4 | 4:45 | 4:25 | +7.3% | 11th | 6:05 |
| Run 5 | 4:47 | 4:32 | +5.4% | 8th | 6:23 |
| Run 6 | 4:38 | 4:26 | +4.4% | 7th | 6:04 |
| Run 7 | 4:33 | 4:23 | +3.4% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.8% | 1th | 4:28 |
| Sled Push | strength | 2:23 | 2:00 | +18.3% | 15th | 3:09 |
| Sled Pull | strength | 4:00 | 3:28 | +15.3% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 3:27 | +23.2% | 14th | 6:11 |
| Row | aerobic | 4:26 | 4:22 | +1.3% | 7th | 5:03 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.9% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +12.3% | 13th | 5:39 |
| Wall Balls | strength | 4:57 | 4:16 | +15.7% | 8th | 8:18 |
| Total Running | running | 30:58 | 30:04 | +3.0% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength