Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
361
Total Time
1:33:57
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +24.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:54 | -7.2% | 38th | 4:07 |
| Run 2 | 5:20 | 5:21 | -0.5% | 47th | 5:34 |
| Run 3 | 5:53 | 5:59 | -1.7% | 46th | 6:15 |
| Run 4 | 6:23 | 5:51 | +9.1% | 66th | 6:05 |
| Run 5 | 6:17 | 6:07 | +2.7% | 53th | 6:23 |
| Run 6 | 6:25 | 5:49 | +10.1% | 66th | 6:04 |
| Run 7 | 6:12 | 5:47 | +7.2% | 62th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 61th | 4:28 |
| Sled Push | strength | 3:59 | 2:59 | +33.4% | 85th | 3:09 |
| Sled Pull | strength | 6:04 | 5:12 | +16.6% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 5:47 | -10.3% | 35th | 6:11 |
| Row | aerobic | 4:59 | 4:57 | +0.5% | 51th | 5:03 |
| Farmers Carry | strength | 3:07 | 2:05 | +49.0% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:22 | +0.9% | 49th | 5:39 |
| Wall Balls | strength | 7:29 | 7:42 | -3.0% | 47th | 8:18 |
| Total Running | running | 40:08 | 39:37 | +1.3% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength