Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
362
Total Time
1:34:00
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.8%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +1.2% | 53th | 4:07 |
| Run 2 | 5:41 | 5:21 | +6.0% | 61th | 5:34 |
| Run 3 | 6:26 | 5:59 | +7.4% | 63th | 6:15 |
| Run 4 | 6:14 | 5:51 | +6.5% | 60th | 6:05 |
| Run 5 | 6:31 | 6:07 | +6.4% | 61th | 6:23 |
| Run 6 | 5:58 | 5:49 | +2.3% | 52th | 6:04 |
| Run 7 | 6:16 | 5:47 | +8.3% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.8% | 69th | 4:28 |
| Sled Push | strength | 2:43 | 2:59 | -9.1% | 34th | 3:09 |
| Sled Pull | strength | 5:37 | 5:12 | +7.9% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 5:48 | -21.8% | 21th | 6:11 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 55th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.5% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 5:22 | -24.9% | 11th | 5:39 |
| Wall Balls | strength | 6:42 | 7:43 | -13.2% | 34th | 8:18 |
| Total Running | running | 41:04 | 39:38 | +3.6% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength