Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
368
Total Time
1:34:12
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:55 | +0.1% | 52th | 4:07 |
| Run 2 | 5:45 | 5:22 | +7.0% | 62th | 5:34 |
| Run 3 | 5:53 | 6:00 | -2.0% | 46th | 6:15 |
| Run 4 | 5:59 | 5:52 | +2.0% | 51th | 6:05 |
| Run 5 | 6:26 | 6:08 | +4.8% | 57th | 6:23 |
| Run 6 | 5:55 | 5:50 | +1.3% | 51th | 6:04 |
| Run 7 | 6:02 | 5:48 | +4.0% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.6% | 64th | 4:28 |
| Sled Push | strength | 2:44 | 2:59 | -8.8% | 35th | 3:09 |
| Sled Pull | strength | 4:27 | 5:13 | -14.8% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 7:23 | 5:49 | +26.9% | 75th | 6:11 |
| Row | aerobic | 4:39 | 4:57 | -6.4% | 21th | 5:03 |
| Farmers Carry | strength | 1:37 | 2:05 | -22.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 5:23 | +17.0% | 71th | 5:39 |
| Wall Balls | strength | 8:10 | 7:44 | +5.4% | 55th | 8:18 |
| Total Running | running | 39:56 | 39:43 | +0.5% | 49th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength