Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:10:28
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:41 | +10.1% | 9th | 4:07 |
| Run 2 | 4:28 | 4:06 | +8.6% | 12th | 5:34 |
| Run 3 | 4:52 | 4:23 | +10.7% | 12th | 6:15 |
| Run 4 | 6:26 | 4:26 | +45.0% | 67th | 6:05 |
| Run 5 | 5:10 | 4:32 | +13.6% | 18th | 6:23 |
| Run 6 | 4:39 | 4:26 | +4.5% | 7th | 6:04 |
| Run 7 | 4:42 | 4:24 | +6.6% | 10th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.1% | 6th | 4:28 |
| Sled Push | strength | 2:10 | 2:01 | +7.2% | 9th | 3:09 |
| Sled Pull | strength | 3:24 | 3:28 | -2.3% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 2:46 | 3:28 | -20.4% | 1th | 6:11 |
| Row | aerobic | 4:18 | 4:22 | -1.8% | 2th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.1% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:04 | 3:39 | -16.2% | 1th | 5:39 |
| Wall Balls | strength | 5:47 | 4:17 | +34.5% | 20th | 8:18 |
| Total Running | running | 33:15 | 30:07 | +10.3% | 14th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength