Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Morné Willemse
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
371
Total Time
1:34:26
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +24.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 3:56 | +42.1% | 89th | 4:07 |
| Run 2 | 7:12 | 5:23 | +33.7% | 92th | 5:34 |
| Run 3 | 8:02 | 6:01 | +33.5% | 88th | 6:15 |
| Run 4 | 5:52 | 5:52 | -0.2% | 46th | 6:05 |
| Run 5 | 5:51 | 6:09 | -4.9% | 39th | 6:23 |
| Run 6 | 5:43 | 5:51 | -2.4% | 43th | 6:04 |
| Run 7 | 5:21 | 5:48 | -8.0% | 32th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.2% | 21th | 4:28 |
| Sled Push | strength | 2:45 | 3:00 | -8.5% | 36th | 3:09 |
| Sled Pull | strength | 5:23 | 5:14 | +2.8% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 6:34 | 5:50 | +12.4% | 63th | 6:11 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 43th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.2% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 5:24 | -7.8% | 35th | 5:39 |
| Wall Balls | strength | 7:27 | 7:46 | -4.3% | 45th | 8:18 |
| Total Running | running | 43:37 | 39:49 | +9.5% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength