Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
948
Total Time
1:35:47
Overall Percentile
67.0
Lower is faster
Athlete
Talal Gbamgbola

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:09 -1.8% 60th 5:54
Run 2 5:13 5:06 +2.1% 71th 4:53
Run 3 5:36 5:32 +1.1% 70th 5:17
Run 4 5:31 5:33 -0.8% 64th 5:17
Run 5 5:24 5:50 -7.5% 50th 5:32
Run 6 5:20 5:39 -5.7% 54th 5:22
Run 7 5:23 5:33 -3.2% 59th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:41 +6.8% 89th 4:35
Sled Push strength 2:53 2:49 +1.9% 69th 2:39
Sled Pull strength 6:41 5:45 +16.1% 84th 5:22
Burpee Broad Jump aerobic 5:54 6:09 -4.2% 61th 5:39
Row aerobic 5:18 5:05 +4.3% 79th 4:56
Farmers Carry strength 1:54 2:16 -16.3% 34th 2:07
Sandbag Lunges strength 5:18 5:38 -6.1% 58th 5:14
Wall Balls strength 10:28 9:10 +14.0% 80th 8:18
Total Running running 38:30 39:43 -3.1% 58th 37:53

How to Read This Analysis