Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
380
Total Time
1:34:55
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.4% | 59th | 4:07 |
| Run 2 | 6:23 | 5:24 | +18.0% | 82th | 5:34 |
| Run 3 | 7:18 | 6:03 | +20.6% | 81th | 6:15 |
| Run 4 | 7:00 | 5:54 | +18.4% | 81th | 6:05 |
| Run 5 | 7:11 | 6:11 | +16.1% | 76th | 6:23 |
| Run 6 | 6:33 | 5:53 | +11.3% | 70th | 6:04 |
| Run 7 | 6:40 | 5:50 | +14.1% | 75th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 57th | 4:28 |
| Sled Push | strength | 2:41 | 3:01 | -11.3% | 32th | 3:09 |
| Sled Pull | strength | 4:46 | 5:16 | -9.6% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 5:32 | 5:53 | -6.1% | 42th | 6:11 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 64th | 5:03 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.7% | 27th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:26 | +8.2% | 62th | 5:39 |
| Wall Balls | strength | 5:05 | 7:51 | -35.3% | 9th | 8:18 |
| Total Running | running | 45:11 | 40:01 | +12.9% | 73th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength