Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
383
Total Time
1:35:11
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:58 | +11.0% | 68th | 4:07 |
| Run 2 | 6:19 | 5:25 | +16.5% | 80th | 5:34 |
| Run 3 | 6:29 | 6:04 | +6.8% | 65th | 6:15 |
| Run 4 | 6:34 | 5:55 | +10.8% | 71th | 6:05 |
| Run 5 | 7:06 | 6:12 | +14.5% | 75th | 6:23 |
| Run 6 | 6:34 | 5:54 | +11.3% | 71th | 6:04 |
| Run 7 | 6:44 | 5:51 | +14.9% | 76th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 60th | 4:28 |
| Sled Push | strength | 2:49 | 3:02 | -7.3% | 40th | 3:09 |
| Sled Pull | strength | 4:39 | 5:17 | -12.2% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 5:34 | 5:55 | -5.9% | 43th | 6:11 |
| Row | aerobic | 4:56 | 4:59 | -1.1% | 46th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:07 | -4.9% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 5:27 | -21.5% | 15th | 5:39 |
| Wall Balls | strength | 7:25 | 7:53 | -6.0% | 44th | 8:18 |
| Total Running | running | 44:11 | 40:07 | +10.1% | 69th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength