Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
390
Total Time
1:35:32
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:59 | -5.4% | 46th | 4:07 |
| Run 2 | 6:02 | 5:26 | +10.9% | 73th | 5:34 |
| Run 3 | 6:50 | 6:05 | +12.1% | 73th | 6:15 |
| Run 4 | 6:40 | 5:56 | +12.1% | 73th | 6:05 |
| Run 5 | 7:33 | 6:13 | +21.3% | 82th | 6:23 |
| Run 6 | 7:12 | 5:55 | +21.6% | 86th | 6:04 |
| Run 7 | 7:03 | 5:52 | +19.9% | 82th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 32th | 4:28 |
| Sled Push | strength | 2:39 | 3:03 | -13.2% | 30th | 3:09 |
| Sled Pull | strength | 4:58 | 5:19 | -6.6% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 5:57 | -16.3% | 31th | 6:11 |
| Row | aerobic | 4:41 | 4:59 | -6.3% | 23th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 5:28 | -19.1% | 19th | 5:39 |
| Wall Balls | strength | 7:36 | 7:56 | -4.3% | 49th | 8:18 |
| Total Running | running | 45:07 | 40:16 | +12.0% | 73th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength