Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riyaad Baderdien
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
397
Total Time
1:35:58
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +24.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:01 | +15.6% | 75th | 4:07 |
| Run 2 | 6:13 | 5:27 | +13.7% | 78th | 5:34 |
| Run 3 | 6:17 | 6:07 | +2.6% | 59th | 6:15 |
| Run 4 | 6:11 | 5:58 | +3.5% | 59th | 6:05 |
| Run 5 | 6:22 | 6:15 | +1.8% | 56th | 6:23 |
| Run 6 | 5:39 | 5:56 | -5.0% | 41th | 6:04 |
| Run 7 | 5:45 | 5:54 | -2.6% | 46th | 6:01 |
Training Recommendations
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.8% | 81th | 4:28 |
| Sled Push | strength | 2:22 | 3:04 | -22.9% | 15th | 3:09 |
| Sled Pull | strength | 5:11 | 5:21 | -3.1% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 5:59 | -36.1% | 7th | 6:11 |
| Row | aerobic | 4:57 | 5:00 | -1.2% | 48th | 5:03 |
| Farmers Carry | strength | 1:48 | 2:08 | -15.9% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:30 | -6.3% | 42th | 5:39 |
| Wall Balls | strength | 6:13 | 8:00 | -22.3% | 27th | 8:18 |
| Total Running | running | 41:06 | 40:26 | +1.6% | 55th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength