Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
398
Total Time
1:36:05
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +33.2%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:01 | -9.8% | 38th | 4:07 |
| Run 2 | 5:28 | 5:28 | -0.1% | 53th | 5:34 |
| Run 3 | 5:55 | 6:07 | -3.5% | 47th | 6:15 |
| Run 4 | 5:52 | 5:58 | -1.9% | 46th | 6:05 |
| Run 5 | 6:11 | 6:15 | -1.3% | 50th | 6:23 |
| Run 6 | 6:06 | 5:57 | +2.5% | 57th | 6:04 |
| Run 7 | 6:01 | 5:54 | +1.8% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.2% | 20th | 4:28 |
| Sled Push | strength | 2:53 | 3:04 | -6.2% | 43th | 3:09 |
| Sled Pull | strength | 7:33 | 5:21 | +40.9% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 6:47 | 6:00 | +12.9% | 66th | 6:11 |
| Row | aerobic | 5:08 | 5:00 | +2.4% | 62th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.1% | 65th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 5:31 | +25.3% | 82th | 5:39 |
| Wall Balls | strength | 6:30 | 8:01 | -19.0% | 31th | 8:18 |
| Total Running | running | 39:11 | 40:29 | -3.2% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength