Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
3
Total Time
1:02:44
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +24.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:17 | +25.8% | 6th | 4:07 |
| Run 2 | 4:04 | 3:42 | +9.8% | 3th | 5:34 |
| Run 3 | 4:03 | 3:52 | +4.5% | 1th | 6:15 |
| Run 4 | 3:58 | 3:58 | -0.1% | 0th | 6:05 |
| Run 5 | 4:00 | 4:01 | -0.8% | 0th | 6:23 |
| Run 6 | 3:59 | 3:59 | -0.3% | 1th | 6:04 |
| Run 7 | 4:04 | 3:57 | +2.8% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.3% slower than expected
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.6% | 6th | 4:28 |
| Sled Push | strength | 2:58 | 1:42 | +74.3% | 47th | 3:09 |
| Sled Pull | strength | 2:54 | 2:54 | -0.4% | 0th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 2:42 | +36.9% | 6th | 6:11 |
| Row | aerobic | 4:13 | 4:11 | +0.6% | 1th | 5:03 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.4% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:05 | +24.8% | 9th | 5:39 |
| Wall Balls | strength | 4:28 | 3:10 | +40.6% | 3th | 8:18 |
| Total Running | running | 27:01 | 27:00 | +0.0% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength