Elijah Polydorou

South Africa 25-29
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

3
Place
Total Time
1:02:44
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 74.3% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+29.1%
vs expected
running
+0.0%
vs expected

Rimini 2025 - S8

hyrox_men

82
Place
Total Time
1:06:53
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.8% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+24.1%
vs expected
running
-3.3%
vs expected