Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:06:53
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:49 | +4.1% | 11th | 4:43 |
| Run 2 | 3:48 | 3:51 | -1.6% | 4th | 4:45 |
| Run 3 | 3:56 | 4:06 | -4.4% | 2th | 5:13 |
| Run 4 | 3:58 | 4:03 | -2.4% | 3th | 5:11 |
| Run 5 | 4:02 | 4:09 | -3.1% | 2th | 5:16 |
| Run 6 | 3:56 | 4:06 | -4.4% | 2th | 5:10 |
| Run 7 | 3:59 | 4:06 | -2.9% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.3% | 5th | 4:28 |
| Sled Push | strength | 3:06 | 2:05 | +48.8% | 59th | 3:00 |
| Sled Pull | strength | 3:28 | 3:28 | -0.1% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 3:31 | +25.2% | 20th | 5:47 |
| Row | aerobic | 4:23 | 4:18 | +1.9% | 10th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.3% | 10th | 2:15 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.7% | 15th | 5:17 |
| Wall Balls | strength | 6:03 | 4:07 | +46.8% | 35th | 7:01 |
| Total Running | running | 27:38 | 28:34 | -3.3% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength