Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
406
Total Time
1:36:54
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +21.3%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:04 | +44.6% | 93th | 4:07 |
| Run 2 | 5:42 | 5:30 | +3.4% | 61th | 5:34 |
| Run 3 | 5:47 | 6:11 | -6.5% | 42th | 6:15 |
| Run 4 | 5:49 | 6:01 | -3.5% | 44th | 6:05 |
| Run 5 | 8:22 | 6:19 | +32.4% | 91th | 6:23 |
| Run 6 | 8:03 | 6:00 | +34.1% | 93th | 6:04 |
| Run 7 | 6:00 | 5:57 | +0.7% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 20th | 4:28 |
| Sled Push | strength | 2:28 | 3:06 | -20.6% | 19th | 3:09 |
| Sled Pull | strength | 4:32 | 5:25 | -16.4% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 5:24 | 6:05 | -11.3% | 39th | 6:11 |
| Row | aerobic | 4:54 | 5:01 | -2.6% | 43th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 5:34 | -7.1% | 43th | 5:39 |
| Wall Balls | strength | 6:55 | 8:08 | -15.0% | 37th | 8:18 |
| Total Running | running | 45:36 | 40:49 | +11.7% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength