Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +24.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:05 | +11.4% | 72th | 4:07 |
| Run 2 | 6:08 | 5:31 | +10.9% | 76th | 5:34 |
| Run 3 | 6:22 | 6:12 | +2.6% | 62th | 6:15 |
| Run 4 | 6:28 | 6:02 | +6.9% | 69th | 6:05 |
| Run 5 | 6:50 | 6:20 | +7.8% | 67th | 6:23 |
| Run 6 | 6:33 | 6:01 | +8.8% | 70th | 6:04 |
| Run 7 | 5:54 | 5:58 | -1.3% | 51th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.8% | 23th | 4:28 |
| Sled Push | strength | 2:40 | 3:07 | -14.5% | 31th | 3:09 |
| Sled Pull | strength | 4:20 | 5:26 | -20.4% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 5:54 | 6:06 | -3.5% | 50th | 6:11 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 72th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 5:36 | -13.4% | 31th | 5:39 |
| Wall Balls | strength | 8:09 | 8:10 | -0.4% | 55th | 8:18 |
| Total Running | running | 42:48 | 40:56 | +4.6% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength