Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
420
Total Time
1:37:41
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +24.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:06 | +39.1% | 91th | 4:07 |
| Run 2 | 8:23 | 5:33 | +50.9% | 99th | 5:34 |
| Run 3 | 9:01 | 6:14 | +44.5% | 96th | 6:15 |
| Run 4 | 9:05 | 6:04 | +49.5% | 99th | 6:05 |
| Run 5 | 7:00 | 6:22 | +9.9% | 72th | 6:23 |
| Run 6 | 5:29 | 6:02 | -9.3% | 34th | 6:04 |
| Run 7 | 5:42 | 6:00 | -5.1% | 45th | 6:01 |
Training Recommendations
- → Focus on running endurance - 22.5% below expected on total running time
- → Specific weakness: Total Running - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 67th | 4:28 |
| Sled Push | strength | 3:13 | 3:08 | +2.4% | 59th | 3:09 |
| Sled Pull | strength | 4:33 | 5:28 | -16.9% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 6:09 | -15.6% | 35th | 6:11 |
| Row | aerobic | 5:11 | 5:03 | +2.6% | 66th | 5:03 |
| Farmers Carry | strength | 1:24 | 2:10 | -35.8% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 5:38 | -28.8% | 10th | 5:39 |
| Wall Balls | strength | 5:26 | 8:15 | -34.2% | 14th | 8:18 |
| Total Running | running | 50:23 | 41:08 | +22.5% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength