Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
426
Total Time
1:37:59
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +24.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:07 | +52.7% | 96th | 4:07 |
| Run 2 | 5:45 | 5:34 | +3.2% | 62th | 5:34 |
| Run 3 | 6:08 | 6:15 | -2.0% | 55th | 6:15 |
| Run 4 | 6:16 | 6:05 | +2.8% | 62th | 6:05 |
| Run 5 | 6:30 | 6:23 | +1.7% | 60th | 6:23 |
| Run 6 | 6:26 | 6:03 | +6.1% | 67th | 6:04 |
| Run 7 | 6:02 | 6:01 | +0.2% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.8% | 79th | 4:28 |
| Sled Push | strength | 2:26 | 3:09 | -22.8% | 18th | 3:09 |
| Sled Pull | strength | 4:32 | 5:29 | -17.6% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 7:44 | 6:11 | +24.9% | 80th | 6:11 |
| Row | aerobic | 5:15 | 5:03 | +3.8% | 69th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.4% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 5:39 | -9.6% | 41th | 5:39 |
| Wall Balls | strength | 7:58 | 8:17 | -4.0% | 52th | 8:18 |
| Total Running | running | 43:25 | 41:15 | +5.2% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength