Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:10 | +4.2% | 66th | 4:07 |
| Run 2 | 4:28 | 5:37 | -20.5% | 12th | 5:34 |
| Run 3 | 4:43 | 6:19 | -25.4% | 7th | 6:15 |
| Run 4 | 5:25 | 6:08 | -11.9% | 31th | 6:05 |
| Run 5 | 5:16 | 6:27 | -18.4% | 21th | 6:23 |
| Run 6 | 4:44 | 6:07 | -22.6% | 10th | 6:04 |
| Run 7 | 4:43 | 6:04 | -22.4% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.2% slower than expected
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:29 | +12.1% | 94th | 4:28 |
| Sled Push | strength | 4:57 | 3:11 | +55.2% | 97th | 3:09 |
| Sled Pull | strength | 8:13 | 5:33 | +47.6% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 8:50 | 6:16 | +40.6% | 90th | 6:11 |
| Row | aerobic | 6:05 | 5:04 | +19.7% | 97th | 5:03 |
| Farmers Carry | strength | 2:46 | 2:12 | +25.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 5:43 | +7.7% | 68th | 5:39 |
| Wall Balls | strength | 8:27 | 8:25 | +0.3% | 58th | 8:18 |
| Total Running | running | 33:40 | 41:37 | -19.1% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength