Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
437
Total Time
1:38:55
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +21.9%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:10 | +0.2% | 61th | 4:07 |
| Run 2 | 6:00 | 5:37 | +6.7% | 72th | 5:34 |
| Run 3 | 7:24 | 6:19 | +17.0% | 82th | 6:15 |
| Run 4 | 6:27 | 6:09 | +4.9% | 68th | 6:05 |
| Run 5 | 6:56 | 6:27 | +7.4% | 70th | 6:23 |
| Run 6 | 6:17 | 6:07 | +2.7% | 63th | 6:04 |
| Run 7 | 6:08 | 6:04 | +0.9% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.7% | 77th | 4:28 |
| Sled Push | strength | 3:03 | 3:11 | -4.4% | 51th | 3:09 |
| Sled Pull | strength | 6:51 | 5:34 | +23.0% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 5:52 | 6:17 | -6.7% | 49th | 6:11 |
| Row | aerobic | 5:10 | 5:04 | +1.7% | 65th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.3% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 5:43 | -14.7% | 32th | 5:39 |
| Wall Balls | strength | 7:21 | 8:25 | -12.8% | 43th | 8:18 |
| Total Running | running | 43:23 | 41:38 | +4.2% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength