Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +19.9%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:10 | +2.4% | 64th | 4:07 |
| Run 2 | 6:16 | 5:37 | +11.3% | 79th | 5:34 |
| Run 3 | 7:07 | 6:19 | +12.4% | 78th | 6:15 |
| Run 4 | 6:51 | 6:09 | +11.2% | 77th | 6:05 |
| Run 5 | 7:02 | 6:27 | +8.8% | 73th | 6:23 |
| Run 6 | 6:26 | 6:07 | +5.0% | 67th | 6:04 |
| Run 7 | 6:13 | 6:05 | +2.2% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 66th | 4:28 |
| Sled Push | strength | 2:35 | 3:11 | -19.2% | 27th | 3:09 |
| Sled Pull | strength | 6:25 | 5:34 | +15.0% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 6:27 | 6:17 | +2.4% | 60th | 6:11 |
| Row | aerobic | 4:55 | 5:05 | -3.3% | 45th | 5:03 |
| Farmers Carry | strength | 1:42 | 2:12 | -23.2% | 14th | 2:11 |
| Sandbag Lunges | strength | 6:29 | 5:44 | +13.0% | 73th | 5:39 |
| Wall Balls | strength | 6:12 | 8:27 | -26.6% | 26th | 8:18 |
| Total Running | running | 44:12 | 41:41 | +6.0% | 69th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength