Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:44 | +10.1% | 11th | 4:07 |
| Run 2 | 4:22 | 4:09 | +5.0% | 9th | 5:34 |
| Run 3 | 5:11 | 4:27 | +16.3% | 23th | 6:15 |
| Run 4 | 5:00 | 4:29 | +11.4% | 18th | 6:05 |
| Run 5 | 4:58 | 4:36 | +7.8% | 12th | 6:23 |
| Run 6 | 4:52 | 4:30 | +8.1% | 13th | 6:04 |
| Run 7 | 4:57 | 4:27 | +11.0% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 6th | 4:28 |
| Sled Push | strength | 2:17 | 2:03 | +11.0% | 13th | 3:09 |
| Sled Pull | strength | 3:38 | 3:32 | +2.5% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 4:51 | 3:33 | +36.1% | 27th | 6:11 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 6th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:43 | -6.0% | 2th | 5:39 |
| Wall Balls | strength | 4:47 | 4:25 | +8.0% | 6th | 8:18 |
| Total Running | running | 32:21 | 30:29 | +6.1% | 11th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength