Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Jd Millan

Place: 43
Time: 1:11:21
Country: South Africa
Percentile: 5.6th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Jd: +11.8% | 30-34 Age Group: +0.0%
Jd
11.8%
30-34 Age Group
strength Jd: +3.3% | 30-34 Age Group: +0.0%
Jd
3.3%
30-34 Age Group
running Jd: +6.1% | 30-34 Age Group: +0.0%
Jd
6.1%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Jd (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:51 (+36.1%) 6:30 (+0.0%)
30-34 Age Group +36.1% better
Row aerobic 4:24 (-0.1%) 5:17 (+0.0%)
Jd +0.1% better
SkiErg aerobic 3:59 (-0.7%) 4:29 (+0.0%)
Jd +0.7% better
Total Running running 32:21 (+6.1%) 42:41 (+0.0%)
30-34 Age Group +6.1% better
Farmers Carry strength 1:34 (+0.9%) 2:14 (+0.0%)
30-34 Age Group +0.9% better
Sandbag Lunges strength 3:30 (-6.0%) 5:44 (+0.0%)
Jd +6.0% better
Sled Pull strength 3:38 (+2.5%) 5:38 (+0.0%)
30-34 Age Group +2.5% better
Sled Push strength 2:17 (+11.0%) 3:17 (+0.0%)
30-34 Age Group +11.0% better
Wall Balls strength 4:47 (+8.0%) 8:32 (+0.0%)
30-34 Age Group +8.0% better

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