Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Jd Millan

Place: 43
Time: 1:11:21
Country: South Africa
Percentile: 5.6th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Jd: 4:24 | 30-34 Age Group: 5:25
Jd
22.9%
30-34 Age Group
strength Jd: 3:09 | 30-34 Age Group: 5:05
Jd
61.2%
30-34 Age Group
running Jd: 32:21 | 30-34 Age Group: 42:41
Jd
31.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Jd (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:51 6:30
Jd 34.0% faster
Row aerobic 4:24 5:17
Jd 20.1% faster
SkiErg aerobic 3:59 4:29
Jd 12.6% faster
Total Running running 32:21 42:41
Jd 31.9% faster
Farmers Carry strength 1:34 2:14
Jd 42.6% faster
Sandbag Lunges strength 3:30 5:44
Jd 63.8% faster
Sled Pull strength 3:38 5:38
Jd 55.0% faster
Sled Push strength 2:17 3:17
Jd 43.8% faster
Wall Balls strength 4:47 8:32
Jd 78.4% faster

How to Read This Comparison