Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Jd Millan

Place: 43
Time: 1:11:21
Country: South Africa
Percentile: 5.6th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Jd: 4:24 | 30-34 Age Group: 5:09
Jd
16.9%
30-34 Age Group
strength Jd: 3:09 | 30-34 Age Group: 4:51
Jd
54.0%
30-34 Age Group
running Jd: 32:21 | 30-34 Age Group: 36:44
Jd
13.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Jd (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:51 5:56
Jd 22.3% faster
Row aerobic 4:24 4:58
Jd 12.9% faster
SkiErg aerobic 3:59 4:34
Jd 14.6% faster
Total Running running 32:21 36:44
Jd 13.5% faster
Farmers Carry strength 1:34 2:19
Jd 47.9% faster
Sandbag Lunges strength 3:30 5:37
Jd 60.5% faster
Sled Pull strength 3:38 5:28
Jd 50.5% faster
Sled Push strength 2:17 3:08
Jd 37.2% faster
Wall Balls strength 4:47 7:45
Jd 62.0% faster

How to Read This Comparison