Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
440
Total Time
1:39:04
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +24.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:10 | -16.3% | 30th | 4:07 |
| Run 2 | 6:01 | 5:37 | +6.9% | 72th | 5:34 |
| Run 3 | 6:40 | 6:19 | +5.3% | 69th | 6:15 |
| Run 4 | 6:27 | 6:09 | +4.7% | 68th | 6:05 |
| Run 5 | 7:42 | 6:27 | +19.1% | 84th | 6:23 |
| Run 6 | 7:03 | 6:07 | +15.0% | 83th | 6:04 |
| Run 7 | 8:01 | 6:05 | +31.7% | 94th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:29 | -10.6% | 7th | 4:28 |
| Sled Push | strength | 3:29 | 3:11 | +8.9% | 70th | 3:09 |
| Sled Pull | strength | 5:58 | 5:34 | +6.9% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 5:44 | 6:18 | -9.0% | 47th | 6:11 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 58th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 5:44 | +8.9% | 70th | 5:39 |
| Wall Balls | strength | 5:46 | 8:27 | -31.8% | 20th | 8:18 |
| Total Running | running | 45:24 | 41:41 | +8.9% | 74th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength