Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
446
Total Time
1:39:42
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.2% | 69th | 4:07 |
| Run 2 | 5:58 | 5:39 | +5.4% | 71th | 5:34 |
| Run 3 | 6:24 | 6:22 | +0.4% | 63th | 6:15 |
| Run 4 | 6:43 | 6:11 | +8.4% | 74th | 6:05 |
| Run 5 | 7:01 | 6:30 | +7.9% | 73th | 6:23 |
| Run 6 | 6:24 | 6:09 | +3.8% | 66th | 6:04 |
| Run 7 | 6:14 | 6:07 | +1.8% | 63th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.1% | 79th | 4:28 |
| Sled Push | strength | 3:29 | 3:13 | +8.1% | 70th | 3:09 |
| Sled Pull | strength | 5:19 | 5:37 | -5.5% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 7:47 | 6:21 | +22.3% | 81th | 6:11 |
| Row | aerobic | 4:59 | 5:06 | -2.3% | 51th | 5:03 |
| Farmers Carry | strength | 2:37 | 2:13 | +17.4% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 5:47 | +13.8% | 75th | 5:39 |
| Wall Balls | strength | 7:06 | 8:32 | -16.9% | 40th | 8:18 |
| Total Running | running | 43:10 | 41:57 | +2.9% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength