Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
448
Total Time
1:39:43
Overall Percentile
58.8
Lower is faster
Athlete
Jerome Jacobs
South Africa

Category Performance Summary

aerobic

-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +24.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 4:12 -12.2% 41th 4:07
Run 2 5:41 5:39 +0.3% 61th 5:34
Run 3 6:11 6:22 -3.0% 56th 6:15
Run 4 6:07 6:11 -1.3% 57th 6:05
Run 5 5:52 6:30 -9.8% 40th 6:23
Run 6 6:12 6:10 +0.5% 59th 6:04
Run 7 5:38 6:07 -8.0% 42th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:30 -10.8% 7th 4:28
Sled Push strength 3:00 3:13 -7.0% 49th 3:09
Sled Pull strength 5:42 5:37 +1.3% 63th 5:30
Burpee Broad Jump aerobic 4:37 6:21 -27.5% 24th 6:11
Row aerobic 4:53 5:06 -4.3% 41th 5:03
Farmers Carry strength 2:08 2:13 -4.3% 51th 2:11
Sandbag Lunges strength 6:23 5:47 +10.3% 72th 5:39
Wall Balls strength 8:04 8:32 -5.6% 54th 8:18
Total Running running 39:23 41:57 -6.1% 45th 41:16

How to Read This Analysis