Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
451
Total Time
1:39:45
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +24.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:13 | +30.0% | 87th | 4:07 |
| Run 2 | 5:46 | 5:39 | +1.8% | 63th | 5:34 |
| Run 3 | 6:12 | 6:22 | -2.8% | 56th | 6:15 |
| Run 4 | 6:07 | 6:12 | -1.4% | 57th | 6:05 |
| Run 5 | 6:31 | 6:30 | +0.1% | 61th | 6:23 |
| Run 6 | 6:17 | 6:10 | +1.9% | 63th | 6:04 |
| Run 7 | 6:12 | 6:07 | +1.2% | 62th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:30 | -7.5% | 20th | 4:28 |
| Sled Push | strength | 2:35 | 3:13 | -19.9% | 27th | 3:09 |
| Sled Pull | strength | 5:04 | 5:37 | -10.0% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 6:22 | -12.3% | 44th | 6:11 |
| Row | aerobic | 5:00 | 5:06 | -2.0% | 53th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 5:47 | -8.7% | 46th | 5:39 |
| Wall Balls | strength | 9:06 | 8:33 | +6.4% | 66th | 8:18 |
| Total Running | running | 42:34 | 41:58 | +1.4% | 61th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength