Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
956
Total Time
1:36:01
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:10 | +5.3% | 78th | 5:54 |
| Run 2 | 5:15 | 5:07 | +2.6% | 72th | 4:53 |
| Run 3 | 5:58 | 5:32 | +7.5% | 81th | 5:17 |
| Run 4 | 6:16 | 5:34 | +12.5% | 87th | 5:17 |
| Run 5 | 5:54 | 5:50 | +0.9% | 69th | 5:32 |
| Run 6 | 6:03 | 5:40 | +6.7% | 79th | 5:22 |
| Run 7 | 5:58 | 5:34 | +7.0% | 79th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.1% | 61th | 4:35 |
| Sled Push | strength | 2:12 | 2:50 | -22.5% | 23th | 2:39 |
| Sled Pull | strength | 4:38 | 5:46 | -19.8% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 7:14 | 6:10 | +17.0% | 84th | 5:39 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 73th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.8% | 35th | 2:07 |
| Sandbag Lunges | strength | 6:10 | 5:39 | +8.9% | 78th | 5:14 |
| Wall Balls | strength | 7:07 | 9:13 | -22.8% | 42th | 8:18 |
| Total Running | running | 41:54 | 39:49 | +5.2% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength