Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
466
Total Time
1:41:10
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +24.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:17 | -18.1% | 32th | 4:07 |
| Run 2 | 8:14 | 5:44 | +43.4% | 98th | 5:34 |
| Run 3 | 9:04 | 6:28 | +40.0% | 96th | 6:15 |
| Run 4 | 9:10 | 6:17 | +45.8% | 99th | 6:05 |
| Run 5 | 9:30 | 6:36 | +43.9% | 98th | 6:23 |
| Run 6 | 6:33 | 6:15 | +4.8% | 70th | 6:04 |
| Run 7 | 6:02 | 6:12 | -2.8% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
- → Specific weakness: Row - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 36th | 4:28 |
| Sled Push | strength | 1:57 | 3:17 | -40.6% | 3th | 3:09 |
| Sled Pull | strength | 3:45 | 5:43 | -34.6% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 6:30 | -37.8% | 11th | 6:11 |
| Row | aerobic | 6:16 | 5:08 | +22.0% | 99th | 5:03 |
| Farmers Carry | strength | 1:52 | 2:15 | -17.5% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 5:53 | -35.8% | 7th | 5:39 |
| Wall Balls | strength | 8:19 | 8:45 | -5.1% | 57th | 8:18 |
| Total Running | running | 52:04 | 42:32 | +22.4% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength