Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sibonelo Mzobe
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Compare your performance against the average of your age group (25-29).
Place
475
Total Time
1:41:45
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +19.9%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:19 | +29.2% | 89th | 4:07 |
| Run 2 | 5:35 | 5:46 | -3.3% | 57th | 5:34 |
| Run 3 | 6:23 | 6:30 | -2.0% | 62th | 6:15 |
| Run 4 | 6:21 | 6:19 | +0.4% | 65th | 6:05 |
| Run 5 | 7:01 | 6:38 | +5.6% | 73th | 6:23 |
| Run 6 | 6:38 | 6:17 | +5.5% | 72th | 6:04 |
| Run 7 | 6:45 | 6:14 | +8.1% | 77th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:32 | -12.6% | 4th | 4:28 |
| Sled Push | strength | 2:39 | 3:18 | -19.9% | 30th | 3:09 |
| Sled Pull | strength | 8:09 | 5:46 | +41.1% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 5:43 | 6:33 | -12.9% | 47th | 6:11 |
| Row | aerobic | 4:48 | 5:09 | -6.8% | 33th | 5:03 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.4% | 58th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 5:56 | -32.3% | 10th | 5:39 |
| Wall Balls | strength | 10:36 | 8:50 | +19.9% | 80th | 8:18 |
| Total Running | running | 44:18 | 42:46 | +3.5% | 70th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength